Aspire Health and Performance Fitness Powerlifting

Turn that $%^* Frown Upside Down

Sometimes the toughest part of training isn’t what is happening with your muscles, but what is happening inside your head. I do everything I can to stay away from that negative vibe that can bring you down, but sometimes I succumb. Monday was a tough day. The narrative that was running in my head was pretty harsh, it varied from the […]

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