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Box Jumps

Functional What?

In the wonderful world of trainers you often hear the term “Functional Movement.” It sounds like something we all should understand.  Here is the actual definition: Functional movements are movements based on real-world situational biomechanics. They usually involve multi-planar, multi-joint movements which place demand on the body’s core musculature and innervation. Which makes it all a little more confusing. Here is my take on it. […]

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