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Look who turned 49!

March 21, 2018

 

So much of this list in one picture!

I am calling 49 my “good-bye” year as I gear up to say “hello” to 50 and all that this stage of life has to offer!

So I made a list.

This list is the top 49 lessons of the last 49 years. I didn’t include a few big ones like learning to walk, potty training and speech.. but they are kind of a given, mind you learning to spell anything longer than the word “cat” was fairly monumental in my life.

Anyhoo.. here we go!

#1. Laser Hair Removal. If you want to be hairless it is 100% worth it.

#2. Buy clothes that fit. Seriously, don’t even worry about that stupid number, just buy what fits, it looks better and you will be more comfortable.

#3. Cry with yourself, but have a time limit. We all need a pity party now and then, watch those tears pour down your face and have a good melt down, then move on.

#4. Love Fearlessly. It’s the only way. It will lead to hurt so bad you want to rip your heart out, but big picture totally worth it.

#5. Learn now to manage your money and learn young.  Start HERE

#6. Compliment often. Strangers, coworkers, friends, lovers! If they say, wear, do, create something you like – tell them.

#7. Say Hi to strangers. Everyday.

#8. Live for someone else, even if it’s just for a moment.

#9. Be clear in what you want, in life, love and professionally.

#10. Do the work.

#11. Celebrate the smallest of victories both professionally and personally.

#12. Be true to you but gut check often and listen to what others are saying both verbally and non verbally.

#13. Learn to shut up.

#14. Sometimes it’s okay to be totally unreasonably. Just don’t make it a habit and accept the repercussions.

#15. Ask.

#16. Praise publicly.

#17. Correct privately.

#18. Make mistakes – and own them.

#19. Find the best. Watch, ask, mimic, move on.

#20. See their faults. Accept them.

#21. Be kind, when it’s the last thing you want to do.

#22. Happy thoughts – you control your mind. (thanks Bob)

#23. Listen to all – Decide for yourself

#24. Respect hierarchy but don’t let it hold you back.

#25. Find your tribe. Love your tribe. Know it will change.

#26. Have a “go to” outfit (casual / dressy / professional)

#27. Have a “go to” fancy and comfort food meal.

#28. Quit smoking. Seriously. Shut up and quit smoking.

#29. Have an up to date passport.

#30. Cut ties. Family, friends, professional contacts. If you have to, do it. Do it simply, professionally, and with class but move on.

#31. Ask Questions. If you don’t get the knowledge you need ask different questions or ask different people. Don’t stop.

#32. Be solution driven.

#33. Try it.

#34. Make sure that person is okay. The person crying in the bathroom stall, the person that hopefully is sleeping on the park bench, the person that just seems off..

#35. Learn to speak hypothetical.

#36. Social media isn’t the enemy. The way you use it is.

#37. Apologies.

#38. What goes around comes around — sometime YOU are the come around.

#39. Lose with class.

#40. It’s not all about you and that’s okay.

#41. Help when you can and sometimes when you don’t think you can.

#42. Seek help when you need it, and do it quickly.

#43.  The only person that defines your success is you. Understand this is a blessing and a curse.

#44. You will change. Physically, emotionally and spiritually.

#45. Laugh.

#46. Do what scares you – on your own time.

#47. Leave when unhappy. Do not stay in a marriage, work situation or place that makes you fundamentally miserable, Before you leave be confident you tried to make it work.

#48.Laugh at yourself. You’re funny.

#49. Give ALL the F&C@s. The world is worth you caring.

 

It seems like a good idea..

November 26, 2016

It’s happened.

That thing so many of us talks about… What YOU would do if you were the boss.

Holy crap. I’m the boss.

Come the spring I will be the new Program Director at Q103.1 (as long as I don’t do anything too too horrible) This means I am in the process of hiring a new team.

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I have said it and agreed with it a quizillion times. The concept that you should hire people smarter than you and be the best manager of their smarts as you can.

Lots of smart people agree with this idea!

As former Apple CEO Steve Jobs famously said “it doesn’t make sense to hire smart people and tell them what to do; we hire smart people so they can tell us what to do.”

“Hire people who are smarter than you! In doing so, you prevent limiting the organization to the level of your own ability—and you grow the capabilities of your company.” Kauffman reportedly stated before his death. “If you hire people you consider smarter than you, you are more likely to listen to their thoughts and ideas, and this is the best way to expand on your own capabilities and build the strength of your company.”

“Try never to be the smartest person in the room. And if you are, I suggest you invite smarter people … or find a different room.” Michael Dell

“Greatness starts with the humility to hire people who are much smarter than you.”Guy Kawasaki

I will now let you in on a secret. This concept is easy to say, even somewhat easy to do in the hiring process, but day to day managing of that concept I can see being a challenge for someone who has finally stepped into a position they have wanted for years.

Cue maturity. <—- Whatttttttttttttt???

Turns out that I will be a better manager today than I would of been 15 years ago when I first wanted a program directors job, not only because of how much I have learned about radio in the last 15 years, but more so because of how much I have learned about myself and personalities like mine.  15 years ago I liked to talk about managers hiring people “smarter” than they were but I never once thought about what it would mean to hire and manage a team that is smarter than you.. what does that actually look like?

I am about to find out, because that is exactly what I am doing. It is thrilling and terrifying all at the same time.

Stick with me, it’s going to be a fun and sometimes bumpy ride.

 

 

 

Ten Good Things That Happened (So Far) This Year

November 12, 2016

Ten Good Things That Happened This Year

Someone posted a huge list of GOOD things that have happened in the world this year.  So if you’re sick of all the negativity, here are ten things from the list that are pretty amazing . . .

1.  Scientists may have found the gene responsible for ALS.  And funding for the study came from the Ice Bucket Challenge.

2.  We figured out a new stem-cell therapy that can halt the effects of Multiple Sclerosis.

3.  In March, 800 hostages were rescued from the terror group Boko Haram in Nigeria.

4.  Solar panels in California started producing enough electricity to power six million homes, which is a new record.  And a solar-powered plane flew around the world.

5.  Back in July, volunteers in India planted 50 million trees in less than 24 hours.

6.  The number of wild tigers, manatees, and giant pandas is up.

7.  Leonardo DiCaprio finally won an OSCAR for “The Revenant”.  Obviously not everyone thinks he deserved it, but most people do.

8.  Starbucks all over the country started donating their unsold food to food banks.

9.  The hole in the ozone layer finally started healing itself.  Scientists have been waiting for it to happen since we banned certain chemicals in aerosols 30 years ago.

10.  We’re closer to helping paralyzed people walk again.  Just this week, scientists in Switzerland said they used a brain implant to help a paralyzed monkey walk again.  (Buzzfeed)

(Check out the full list here.)

I really need to stick to a schedule…

April 15, 2016

crickets

3 Easy Things To Do That Will Make Life Better

February 16, 2016

These three things are not necessarily for everyone but they impacted my life in enough of a way that it should be shared.

Here we go! Three easy things to do that will make life better.

Number 1

We shall start with an Affirming Password!

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How many passwords do you type in the day? Make them work for you!!

Try: Iamhappy, NoSmoking, DrinkMoreWater, or Itisanawesomeday!

Use what ever will help you have the best day you can. The little things can make a difference.

 

Number 2

Don’t take this the wrong way, but my weekly blow has changed my life!

Seriously. Once a week I visit Ashley at Cream Salon on Ellis and she “blows out” my hair. My hair has never been better! Our Grandma’s were on to something when they went to the salon once a week for a “set and style.”  It has gotten to the point that my hair only needs to be washed once a week. It’s fabulous. TRY IT. Grandma was RIGHT!

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It took about 6 weeks to get to this stage but it was worth it, I now have a stylists that knows my hair super well because she works with it every week, and I don’t have to buy shampoo and conditioner anymore because Ashley is the only one that washes my hair and uses the best product around!

Number 3

Sweat. REALLY sweat.

Andrew at Aspire Health and Performance once said to me that at the end of every training session I should not be able to leave the gym comfortable without taking a shower. I hold that in the back of my mind when I am training with Andrew or on my own. Basically 5 days a week I sweat for over an hour.

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I sweat out anger.

I sweat out frustration.

I sweat determination.

I sweat to hide tears.

I sweat because I am alive and moving my body as well as I can to make sure I live the life I want to.

A few more reasons SWEAT is good for you.

 

 

There you go!

Three relatively simple things that have truly impacted in my life in a positive way, perhaps they can do the same for you!

Whoa.. it’s been awhile!

December 07, 2015

Wait… What?!? I haven’t updated this blog since the end of October?

Cray – Cray!

Okay.. in brief here is what is going on.

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Back at Aspire after being sick and working my buns off. Fat loss is still a struggle but everything else is awesome, including the people I train with daily.  Get a jump start on your New Year Resolutions and call today!! They even have a new nutritional program available! Aspire Health and Performance is so great!

Started going to Valeo Health Clinic (Shout out to Dr. Shannon Snow!) to figure out what is going on with my knee and hip and we seem to be making gains!

Please note: going to people that truly know what they are doing makes a HUGE difference. DO IT! 

 

Ratings came out and we continue to grow our numbers at Q103.1 (Yippee!)Susan and John

I can fit into clothes at stores that don’t carry plus sizes and got the sweetest little Christmas party dress, and a pair of hot boots.          dress

So know that we are all caught up, a quick head’s up; annually I do a “Holiday Shopping Blog” usually it starts December 1. Obviously I am running behind, I promise to get it started tomorrow!

Until that time I leave you with some Christmas cheer! Love this family that makes up a dance every year…

That’s one way to keep busy!

 

 

Why yes, that is mascara running down my cheeks. #HAWT

October 28, 2015

I’m back at Aspire!!

Remember how your Mom always said to male sure you didn’t “over due it” when you were recovering from being sick, otherwise it would take twice as long to get better?

Mom was right. That sound you just heard was my Mother where ever she is high 5’ing all her friends.

 

I was sick September 21st and honestly haven’t been 100% until this past week!!  Mostly because I kept trying to push things and get back into Aspire and work .. and life at the pace I am accustomed to.

Seriously bad call; and I kept getting knocked back into bed.

I am out the other side now! 5 pounds heavier but happy to be moving forward.

I pounded out a solid hour on the bike the other day. It was following a very busy day at work with a quick video shoot.. which I got all dolled up for (hello mascara and lip gloss) which I forgot I had on.

The sweat was pouring off me as I gave all I had on that bike. Yup. I became THAT girl.

thatgirl

I was wondering why everyone kept looking at me strangely. I burst into crazed laughter when I walked into the change room and happened to look into the mirror.  Le sigh. So here is the lesson.. that girl with the make up running down her face.. might be totally unaware of what is happening and is just trying to get her sweat on. Be kind. 😉

Psssst… get a jump on your New Year Resolution… Find out how to get started — HERE

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