Aspire Health and Performance Diet Fitness
Fat loss is such a pain in the ass. I have tackled this issue head on and hired some help for the process. At this point in involves weekly measurments with calipers – oh joy. I tend to make small jokes while this delightful process is on the go. Today while the calipers were clasped on my ample […]
READ MOREAspire Health and Performance Bijou Girl With Goals
It’s the next day and I have a wake surf hangover. I hurt. I am tired. I am so very very happy! Fund-raising for Surfing For Smiles 2015 in support of Kids Care will wrap up at the end of September. When that happens I will post a full video more pictures and an extensive list of thank you’s! Right […]
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I seem to have a bit of a love hate relationship with box jumps. They kill me. I look graceful as a wart hog in a tutu determined to dance swan lake. It sure ain’t pretty – but it is so much fun! I have already written about some basic box jump confusion – For A Thigh Clapping Good Time But […]
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So many people said; “Come on! It’s a stat, take a day off!” Why did I get up early and make sure I trained before getting in my day of fun on the lake? A few reasons… A couple weeks ago I pounded out 2.5 hours a day on a stationary bike, 5 days in a row. It was really […]
READ MOREAspire Health and Performance Fitness Powerlifting
I promised a frank account of my experiences getting back into the shape I want to be in. Some of it isn’t pretty but it is pretty funny. That little cartoon always made me giggle, but I never thought it actually happens. I know we have all felt like it was about to happen… but to actually happen?? Nooooo… Training […]
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Dear friend afraid of failing, First let me say. I love you. You are fierce and strong, determined and beautiful! You have made a choice to do a few thing differently in your life with the final outcome being a happier and healthier you. You know HOW, you just have to start. You confessed to me that you are afraid […]
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I promised a blog full of reality as I worked towards my health goals. Seriously, I appreciate all the healthy smiley people on fitness blogs but sometimes you just want to know you are not alone when it hurts, not alone when you have sweat in places you didn’t know could produce sweat, not alone when you wonder if you […]
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