Category: Girl With Goals

Ugly Truth

October 15, 2015

That’s an ugly truth.

Sometimes you have to “talk the talk” before you “walk the walk” but sometimes no matter how much talking you do a big obstacle can appear. You might think you have it licked, like your favourite ice cream from Moo Licks, but sometimes that truth rises up and smacks you in the face, also sometimes like your favourite ice cream at Moo Licks. (I be messy)

I’m lucky I have the steady influence of husband Steve, friends and an awesome family at Aspire Health and Performance so when things get messy I do have something to hold onto whilst I work it out.

Here’s the deal. No matter how much positive body talk I have going on, no matter how much I support others, no matter how fabulous I am feeling about my progress, somewhere inside I believe that as long as I am heavier than what society wants me to be I will never be recognized as a successful athlete.

Cue the tears. I need to get past this.

Here’s the plan.

Purge purge purge.

  • I am tossing/donating all the clothes I have that are too big or too small and just working within the world that I currently occupy. That whole living in the moment thing.
  • I am organizing (or finding someone else to) our home so I can work efficiently within it. Freeing up that steady stress in my brain that feels like I am just staying afloat.
  • I am staring my feelings of inadequacy straight in the eye and acknowledging them; and promptly delivering a raspberry.
  • I will listen to my coach and my friends, do what I need to, and kick some serious butt when I return to the platform.
  • I will continuing to focus on growth in every aspect including getting better at my job everyday and doing the things that make me feel outstanding and confident both inside and out!
  • Whatever my weight is in January will dictate the class I will be lifting in come May and I will do the best I can in that class and celebrate every victory I have, without second guessing that success because of the number on the scale. What matters is the number on the bar and it’s just going to have to be heavier in order to obtain the success I want.

I have had so much success.  Time to keep building on that and see where this road leads. I am thankful to have solid support on this journey, it makes it easier to know I can trust the people around me.

Here’s to a brilliant 2016 back on the platform!

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Surfing For Smiles 2015 The Day After

September 14, 2015

It’s the next day and I have a wake surf hangover.

I hurt. I am tired.

I am so very very happy!

Fund-raising for Surfing For Smiles 2015 in support of Kids Care will wrap up at the end of September.

When that happens I will post a full video more pictures and an extensive list of thank you’s!

Right now I just want to say a big THANK YOU to everyone that has been there from the beginning!

Kevin Isabey and Rayburns Marine, Alexandra and Lake Okanagan Reality, Kate and Posh Jewelry, the team at Aspire Health and Performance, my partner in crime at Q103.1 John Stone and of course my partner in love Steve Weckstrom!

We have reached the initially goal of $10,000 and are hoping that by the end of the month we will be closer to $15,000!

The wonderful people at Bijou Skin Health Care are donating partial proceeds of all treatments and product until the end of the month and the Kelowna JCI’s are holding the Foot Golf open on September 25th which will be a blast!!

You can also still donate on line (yes you will get a tax receipt) just text: SURF to 250-868-1031 for the link.. or click —> HERE

Here I am arriving in Penticton after 8 and a half hours behind the boat!

 

 

Amaze Balls with a side of Awesome Sauce

September 01, 2015

*It has taken me almost a MONTH to hit post on this blog ~ While it might not seem like much to you referring to myself as an athlete is major to me*

Something totally amazing has happened.

Somewhere along the line of this crazy journey I became.. wait for it… AN ATHLETE!

Nobody is more shocked than I but when the realization hit I had to take some time and contemplate what it was I discovered about myself.

Really what is an athlete?

The trusty dictionary says: a person who is trained in or good at sports, games, or exercises that require physical skill and strength. 

That makes sense.

But, my definition is a touch broader. In my minds eye an athlete is a person who can do stuff. Not always well, but when the crowd says “Let’s go play a game of (insert random sporty thing here)” an athlete can at the very least participate. Someone might be better at it, but an athlete can hold there own and find a way to do what needs to be done and enjoy doing it. Yes, I am an accomplished powerlifter but I still couldn’t wear the athlete title because it was all I could do. I still want excel in powerlifting but I have learned that I want to be able to do more, and for it not to be as difficult as it has been most of my life.

Here is some of the evidence that has lead me to believe that I am an athlete!

Over the last couple of weeks I have;

Worked on this yoga pose thanks to Shauna, it’s amazing where a good attitude and some encouragement can take you!  :

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From the Highland Games. This is Lightweight for distance:

With a fairly quick turn around participated on the Q103.1 Triathlon Relay Team doing the swim leg. (Thanks to Caycee I actually managed to get in the water and train for it!)

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And along with coaching for the Q103.1 Ladies Wakesurf Nights I will be wake surfing 135K from Vernon to Penticton to raise money for Kids Care, it should take just over 10 hours.

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How is this finally happening? Lots of determination and choosing a great attitude on my part and also finding a place and a person that would push me beyond anything I thought I could do and yet at the same time making me feel safe doing it.  Andrew LoCurto at Aspire Health and Performance is leading the charge on not only how I appear physically but how I see myself and what I am capable of.

Turns out it’s a lot of fun. Not easy but immensely satisfying and without a doubt fun.

If you are ready to start the journey to being an athlete I applaud you.  First step make sure your attitude matches your goals, second find someone you trust to help you on your journey!

Good luck!

 

Sooooo close….

July 30, 2015

It appears Susan is getting her groove back. Which is also a great excuse to bring out this classic…

 

I am so very close to a personal victory at Aspire Health and Performance. All that sweating is paying off along with some adjustments to what I am eating,  I can sense that one of my first victories is coming up fast. Andrew and I have also done some lifting and I am not nearly as far off my former strength as I had feared!

As you work on one part of your life, in a heathy and intentful way (is intentful a real word? Well it is now) it’s amazing how other parts of your life start to fall in line. It becomes easier to create the change you need, because you are learning that you can create change and it isn’t as scary as you may have imagined.

Step by step it is happening. My confidence on air is returning, I am making sure I get enough sleep, I am entering triathlons, and planning 10 hour fundraising wake surf’s from one end of the lake to another.

I am also taking stock of what I want, and how it is going to happen.

I am not a woman that wears a bunch of makeup. When I do it is usually a big event or a photo shoot. When I am not feeling great about my skin I also try to even things out ~ this usually happens in the winter.  Over the years I have learned that if I want to look healthy in the colder months I need to make sure I address the abuse I put my skin through in the summer, and I need to do it sooner over later.

We are all in this together and I should share! I met this super cool, beautiful woman with skin that was exactly what I wanted, at first I thought she was just a make up master but it turns out she is a skin master! I love the idea that make up can be used as an accent and for fun rather than to cover up what you want to hide.  Kathryn also didn’t shy away from the Okanagan lifestyle, no need to hide from the sun… but you have to treat the damage rather than band aid it.. so I am going for it!

Off to Bijou I go! I had a facial and a Venus Freeze treatment and am on a regiment of ZO Skin Care.. will it work? It will be pretty obvious either way!

Not the best photo but it will get things started; here is my face after week 1!

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BTW: Please check out my fundraising campaign for Kids Care!   CLICK HERE

 

It’s not easy

July 13, 2015

It’s not easy. its-not-gonna-be-easy-107791-480-436_large

Fat loss.

Muscle gain.

Good attitute.

Consistence.

Food prep.

Solid choices.

It’s not easy.

Anyone that tells you it is easy is either in a minority of people who are blessed in a few different departments, or they are trying to sell you something that is probably a good idea to stay away from.

Here is what I have learned on my journey so far.

#1. Don’t beat your self up when you go off track. Just get back on track ASAP and move forward.

#2. Celebrate the little victories. Just don’t celebrate them with ice cream.

#3. Love yourself every step of the way, Just because your “end goal” might be vastly different than where you are today, it doesn’t mean that you aren’t pretty fabulous today. Enjoy the journey.

#4. Understand the “why.” Why do you want this? Dig deep and understand the motivation, it will make the harder days easier and the days off the wagon shorter.

#5. The only person you can compare your journey to is you. This is the really hard part for me. Why does she lose fat faster? Why does she move faster? Why can’t I lift as much even if I work as hard? There is zero point to this line of thought.

#6. Find an expert. I turned to the team at Aspire Health and Performance. Coach Andrew has the background I need and the aptitude to discover what else I might need. It’s not everyday that a midlife power athlete walks into your gym looking to address very specific goals with a background like mine. It takes a mix of personality and know how that isn’t always easy to find.

#7. LISTEN to your expert. LISTEN MORE when it feels like everything is falling apart and nothing is happening. Step back and LISTEN again when you want to throw in the towel because it feels like the universe is conspiring against you.

20150625_153134#8. Be honest with both yourself and the people working with you. It’s not always easy but that is where the biggest growth will come.

#9. You can do more than you think if you stop telling yourself you can’t.

#10. Sometimes you need to ask the same question over and over and over again. A good coach gets this and will keep answering until you understand the answer so you don’t need to ask again.

So far in my journey the thing I love the most is how I am moving. In everything from wake surfing to walking down stairs my body is responding better. Somedays are harder than others to get my butt in gear but those little victories are starting to add up pretty quickly and motivate me to fight through the tougher days.

I don’t know how to stress this enough. If you are thinking about making a change. DO IT TODAY. Find the expert, pay the money, work and push harder than you every have before. Sweat. Cry. Be frustrated. Fight. Kick something. Pout. Growl. Just give everything you have to it. When you are in the gym, give that time the respect you deserve in this journey. That is the time for you to focus on one thing; your body and how it is moving. Start with full commitment within that time frame and before you know it other pieces of your life will start to fall in line as well.

Kudus and thanks to you for even ready this far. 🙂 Feel free to leave a comment or fire me off a message if you want to chat or need a little push.. we are all in this together and I promise I have your back 🙂

 

Sweating is only part of the journey

June 22, 2015

I have been training like crazy with Andrew at Aspire Health and Performance and I am thrilled with what we have been doing. As the work continues one thing becomes abundantly clear; what happens in the kitchen is just as important to your goals as training. This side of things is a big challenge for me. Thankfully I have a lot of places to turn for help from people that really know what they are talking about. The Aspire blog regularly posts recipes and insight that I appreciate along with  family and friends who often send suggestions. My sister sent me a breakfast idea that has really worked well for me.

I made some minor changes to the original recipe and now have this almost every morning.

Flax Muffin in a Mug

Ingredients:

1 tsp. butter

1 egg slightly beaten

1/4 cup ground flax meal

1/2 tsp. baking powder

1/2 mashed banana or handful of blueberries.. or both  (the banana makes it moister and the blueberries sweeter)

*nuts would also be good

Directions:

Spray a mug with non stick spray, add butter and microwave for a few seconds to melt it. Add the rest of the ingredients to the mug, stir and micowave for one minute.  (It takes 1:15 in my microwave)

When muffin is done, just turn it out onto a plate.

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It’s not pretty… but it tastes good and takes under 5 minutes to make!

Psssssst… a new 6 weeks of training camps are starting at Aspire.. totally worth it. DO IT! 

Sprott Shaw Graduation 2015 address

June 19, 2015
https://youtu.be/OeK–EjV7mQ

Thank you…

I was honoured and flattered when I received the invitation to be with you tonight.

A group of people who have chosen professions that will touch and change lives. Nursing, Health Care assistants, community support workers social services, Admin assistants, business management, medical office assistants, legal administrators –  all of you will be making someone’s life easier,  smoother and in some cases safer. For some of you it will be in situations where they won’t be able to say thank you. So let me take a moment now and say Thank you. Thank you, for taking the time to get educated in a role that will make a difference in our community.

Tonight you sit at the end of the beginning.

So much growth, time, dedication and education passed to get you to this night.  Such an exciting time as you step into your next role, begin a new chapter and embrace your future. What wisdom can I offer?  I may have a nugget or two to pass along.

The grown up in me wants to remind you to never spend more than you make and no matter what buy contents insurance.

But more importantly I want you to:

Howl at the moon.  While it is fun to throw back your head and let a howl loose that’s not exactly what I mean.  I want you to embrace your passions and share that enthusiasm with the people around you. The fearless abandoned that still has great intent that is exemplified in a wolf howl at the full moon. Hold that spirit inside you and let it rip daily as you step forward into your next adventure.

Grow YOU. Already you have come so far after making the decision to pursue a career and get the required education here at Sprott Shaw. Know that the YOU of today is not the YOU of tomorrow and that is okay. You are special, you are on fire and you have learned so much, but the road ahead of you will continue to mould you along the way. Your foundation is strong which means it’s time to stretch. Listen to your mentors, listen to your peers, listen to the person that drives you crazy – and grow.

The most exciting thing about the end of the beginning is that it is the beginning of the middle.

Choose today how you are going to walk through your professional life. Will you be posting on facebook about what a pain in the butt Monday’s are and how you can’t wait till Friday?  Or will Monday’s be a day, while perhaps not easy to roll out of bed, will still be met with joy for the work week ahead because this is what you trained for  and what you choose.

If the time comes that your feet stop hitting the floor with enthusiasm for the day or week ahead remember you can choose to grow YOU. Make a change and embrace a new adventure ahead, your success here at Sprott Shaw has already taught you that your capacity to learn is more than enough.

Crappy things are going to happen; divorce, job loss, health issues, it will be hard and frustrating. Those moments can define you. Again choose to grow you. Reframe your world and find a way. Somewhere in the dark I promise there will be a light. If you can’t find that light, find someone with a lighter.. or at least a flashlight to help you find the way.

One of the great things about education, no matter what course you are in, is that it opens you to the concept that someone with great skill or knowledge is available to pass that information on to you. Please know the same goes for day to day life and no matter how proficient you become there is always someone that can teach you something that will make life easier for you.

Asking for help, more tools in the toolbox, and support is never a bad idea.

So remember:

Don’t spend more then you make

Always have insurance

Howl at the Moon

Grow you

Choose your outlook

And find a flashlight

One last thing to carry with you..  as Walk The Moon likes to remind us.. sometimes; you just need to Shut up and dance.

Congratulations.

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