It’s August and it’s HOT. And it’s the month in which we sweat just about the most. • The sweat that oozes from your pores is actually a weak version of pee, made up of the same components as urine: water, salts, and urea. It also contains a chemical that is the same as wasp poison, and another chemical that […]
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I am calling 49 my “good-bye” year as I gear up to say “hello” to 50 and all that this stage of life has to offer! So I made a list. This list is the top 49 lessons of the last 49 years. I didn’t include a few big ones like learning to walk, potty training and speech.. but […]
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Fat loss is such a pain in the ass. I have tackled this issue head on and hired some help for the process. At this point in involves weekly measurments with calipers – oh joy. I tend to make small jokes while this delightful process is on the go. Today while the calipers were clasped on my ample […]
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May 14th was a big day. I stepped back onto the platform to compete in powerlifting. It has been years since I walked away from competing. This go round was a totally different experience, and it was fabulous. I was confident, happy and reasonably relaxed. Andrew (Aspire Health and Performance) had done a great job of preparing me for the […]
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These three things are not necessarily for everyone but they impacted my life in enough of a way that it should be shared. Here we go! Three easy things to do that will make life better. Number 1 We shall start with an Affirming Password! How many passwords do you type in the day? Make them work for you!! Try: […]
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So, we have snow.. and more snow.. and look.. MORE %^$# SNOW! If you don’t have the luxury of underground heated parking (I love condo life) chances are good you have some shovelling to get done. Perhaps you have done the shoveling and now can’t move. Hopefully these 3 little moves will help. #Condoliferocks Big thanks to Andrew at Aspire […]
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Wait… What?!? I haven’t updated this blog since the end of October? Cray – Cray! Okay.. in brief here is what is going on. Back at Aspire after being sick and working my buns off. Fat loss is still a struggle but everything else is awesome, including the people I train with daily. Get a jump start on your New […]
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